Rules of The Spring Challenge

Both categories (MEN and WOMEN ) are not mixed and will be judged separately and your entry category is defined by your age on 1. 6. 2024 which is the very last day of The Spring Challenge.

Results of the competition will be published on our website premena.karabinos.sk a karabinos.sk. You images with a magazine of your choice will be shared with editors of that very same magazine and our experience is that these images getting published very often. So you should think twice what magazine you choose fort he BEFORE and AFTER photo.

10 best participants will get a prize and their names and images will be publicly shared via social media. Please, let us know if you want to keep your photos and name private. It is a standard to have these published, it is a part of the motivation and we know that your good example will inspire many others. We do guarantee that your photos will be used for The Spring Challenge only. All images will get published by 17. 6. 2024.

Your BEFORE and AFTER photos will be seen as the evidence of your effort and end results. These photos and your effort will be judged by a professional jury chaired by Julius Karabinos. All jury members are active fitness of bodybuilding professionals and BEFORE and AFTER photos will be the main criteria for the judging. Esthetical composition, your body posture and quality of the photo are important.

• Before picture" as well as "after pocture"should be taken in bikini(women) and shorts(man). Make sure you catch the whole body in front position. This will help us during the final comparison. We will make sure your picture won't be used for any other purposes rather then the competition. It's up to you if you submit your "before picture" at the beginning of the competition or at the end together with your "after picture".

• By submitting your application you agre on releasing your personal physical information (such as before and after measurements and your body weight) to a media. If you don't agree please inform us by mail sent to Táto e-mailová adresa je chránená pred spamovacími robotmi. Na jej zobrazenie potrebujete mať nainštalovaný JavaScript..

• Most important criteria deciding about your actual placing in the competition will be visual difference between your "before and after picture" your measurements will be considered as well though. But the most important will be visual changes on your pictures!

• Competitors can start immediately. Make sure the magazine you are using for your picture is either February or March issue.

• The judge panel will be choosen by Julius Karabinos. The judges will be successfull people from the fitness and health industry who fully understand the weight loss process.

• Each successfull competitor will recieve the certificate about finishing the competition and a top finishers will recieve diplomas, medals and prizes.

• You can send the application with your picture also via mail but the latest stamp at the beggining of the competition is March 1st and at the end June 1st!